Classes run for 8 week sessions
First session: February 3-March 26
Purchase a Session Pass or just drop in!
Session Pass $150/Drop-In $20
Cash or Venmo accepted. Pay when you arrive or please email [email protected] to pay in advance.
Prenatal Strength
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50 minutes of strength building using bodyweight and resistance bands. Suitable for all trimesters.
Tuesdays 10am at Cohesion $20/class or Session Pass for $150 |
Postpartum Strength
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50 minutes of strength building focusing on coming home to our postpartum bodies.
Tuesdays 11am at Cohesion $20/class or Session Pass for $150 |
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Stroller Barre
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Roll in and sweat! This 50 minute class will incorporate classic barre moves and strollers- babies included!
Thursdays 10am at Cohesion $20/class or Session Pass for $150 |
Babywearing Build
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50 minutes of strength that can be done with baby on board! Suitable for soft wraps, packs, or backpacks.
Thursdays 11am at Cohesion $20/class or Session Pass for $150 |
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Prenatal Yoga
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Prenatal Yoga is held every Saturday. Not included in Session Pass- this class must be purchased through Loft.
An hour of movement dedicated to preparing your body and mind for birth and beyond!
Saturdays 2-3pm at Loft Studio $18/drop in For more pricing info and more about what Loft has to offer please visit loftstudiomt.com Loft is located at 740 Front St and is on the 2nd floor. (Elevator available.) |
Want to come to two classes per Session? Buy a Two Class Pass for $250 and save!
For more questions on what to expect please reach out to [email protected].
Cash or Venmo accepted.
Cash or Venmo accepted.
Cohesion is located at 1020 Argyle St. Enter through the blue door; Studio B is directly on your left, Studio C is down the hall on the left.
Babies are welcome at all classes! For Stroller Barre and Babywearing Build babies will be included in the workout. Because of the nature of these classes, and for the safety of all, no toddlers please!
Cohesion offers Caregiver-Child Creative Movement classes perfect for your toddler on Monday afternoons and Thursday mornings. Please visit cohesiondance.org for more info.
Babies are welcome at all classes! For Stroller Barre and Babywearing Build babies will be included in the workout. Because of the nature of these classes, and for the safety of all, no toddlers please!
Cohesion offers Caregiver-Child Creative Movement classes perfect for your toddler on Monday afternoons and Thursday mornings. Please visit cohesiondance.org for more info.
