I am a 500 hour certified yoga instructor and 20 hour certified meditation instructor with a focus in biomechanics and functional movement. I would love to help you grow your movement practice during your perinatal journey and beyond! I am available one on one and can come to you. Together we can customize a practice that supports your body and mind and helps you prepare for birth and the postpartum window.
In studio class offerings: Pre/Postnatal Yoga: An hour of movement dedicated to preparing your mind and body for birth and beyond! Saturdays from 2-3 at Loft Studio, $15/drop-in
Postnatal Strength Building: 50 minutes of movement focusing on coming home to your body! Saturdays from 3:15-4:05 at Loft Studio, $15/drop-in ON HIATUS FOR THE SUMMER